Hogy állítólag boldoggá tesz a dopamin böjt

Az okostelefon rendszeres figyelése dopamin felszabadulást okoz

Forrás: Getty Images/Science Photo Libra/IAN HOOTON/SCIENCE PHOTO LIBRARY

„Minél nagyobb az akarat, annál nagyobb a szenvedés.” Arthur Schopenhauer számára már egyértelmű volt, hogy boldogtalanságunk lényegében abból adódik, hogy mindig akarunk valamit. Az akaratot tehát a lehető legnagyobb mértékben ki kell oltani - a filozófus logikája szerint. Schopenhauer erre a célra többek között zenét ajánlott. Erre új javaslat érkezik a kaliforniai Szilícium-völgyből: a dopamin böjt, a dopamin étrend. A szerző Cameron Sepah, a San Francisco-i Kaliforniai Egyetemről. Azon a tudáson alapul, hogy akarati impulzusainkat alapvetően egy hormon és agyi hírvivő táplálja: a dopamin.

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